FRESH GROUND CHICKEN vs BRINED SPLIT TURKEY BREAST
Nutrition comparison per 100 g serving
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BRINED SPLIT TURKEY BREAST wins in 5 out of 10 nutrient categories
FRESH GROUND CHICKEN: 2
vs
BRINED SPLIT TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | FRESH GROUND CHICKEN | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND CHICKEN | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRESH GROUND CHICKEN | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 268 MG |