FRESH GROUND BEEF PATTIES vs SESAME GINGER TOFUBAKED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH GROUND BEEF PATTIES: 4
vs
SESAME GINGER TOFUBAKED: 4
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF PATTIES | SESAME GINGER TOFUBAKED | Winner |
|---|---|---|---|
| Calories | 152 cal | 152 cal | Tie |
| Protein | 21.4 g | 14.1 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF PATTIES | SESAME GINGER TOFUBAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF PATTIES | SESAME GINGER TOFUBAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 67 MG | 273 MG |