FRESH GROUND BEEF vs PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH GROUND BEEF: 4
vs
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 4
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 312 cal | 116 cal | |
| Protein | 15.2 g | 11.6 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 27.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRESH GROUND BEEF | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 429 MG |