FRESH GROUND BEEF vs GWALTNEY
Nutrition comparison per 100 g serving
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GWALTNEY wins in 4 out of 10 nutrient categories
FRESH GROUND BEEF: 2
vs
GWALTNEY: 4
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | GWALTNEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | GWALTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | GWALTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 67 MG | 1,533 MG |