FRESH GROUND BEEF vs SWEET PEPPER VEGGIE BURGERS
Nutrition comparison per 100 g serving
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SWEET PEPPER VEGGIE BURGERS wins in 7 out of 10 nutrient categories
FRESH GROUND BEEF: 2
vs
SWEET PEPPER VEGGIE BURGERS: 7
(1 ties)
Overview
| Nutrient | FRESH GROUND BEEF | SWEET PEPPER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 169 cal | |
| Protein | 18.8 g | 11.3 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 15.2 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | SWEET PEPPER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | FRESH GROUND BEEF | SWEET PEPPER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Sodium, Na | 67 MG | 352 MG |