FRESH GROUND BEEF vs DRY RUBBED PORK LOIN FILET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH GROUND BEEF: 3
vs
DRY RUBBED PORK LOIN FILET: 3
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 214 cal | 116 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 15.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 571 MG |