FRESH GROUND BEEF vs BISON TENDERLOIN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BISON TENDERLOIN STEAK wins in 5 out of 10 nutrient categories
FRESH GROUND BEEF: 1
vs
BISON TENDERLOIN STEAK: 5
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 68 MG |