FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY vs BANANA DARK CHOCOLATE FRUIT BAR
Nutrition comparison per 100 g serving
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FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY wins in 12 out of 18 nutrient categories
FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY: 12
vs
BANANA DARK CHOCOLATE FRUIT BAR: 3
(3 ties)
Overview
| Nutrient | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | BANANA DARK CHOCOLATE FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 342 cal | |
| Protein | 20 g | 2.6 g | |
| Carbs | 35 g | 76.3 g | |
| Fat | 35 g | 5.3 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | BANANA DARK CHOCOLATE FRUIT BAR | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | BANANA DARK CHOCOLATE FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 450 MG | 368 MG | |
| Sodium, Na | 50 MG | 39 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |