FRESH GREEN ONIONS vs ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GREEN ONIONS wins in 12 out of 22 nutrient categories
FRESH GREEN ONIONS: 12
vs
ORGANIC RED POTATOES: 6
(4 ties)
Overview
| Nutrient | FRESH GREEN ONIONS | ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 74 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 8 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GREEN ONIONS | ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 16 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 19.2 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 192 UG | 0 UG |
Minerals
| Mineral | FRESH GREEN ONIONS | ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 32 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 280 MG | 419 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |