FRESH GREEN BEANS vs SPICED APPLE ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FRESH GREEN BEANS wins in 9 out of 13 nutrient categories
FRESH GREEN BEANS: 9
vs
SPICED APPLE ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | FRESH GREEN BEANS | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GREEN BEANS | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | FRESH GREEN BEANS | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 212 MG | 230 MG | |
| Sodium, Na | 6 MG | 190 MG |