FRESH GRATED PARMESAN CHEESE vs SHREDDED MOZZARELLA CHEESE PRODUCT
Nutrition comparison per 100 g serving
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FRESH GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
FRESH GRATED PARMESAN CHEESE: 4
vs
SHREDDED MOZZARELLA CHEESE PRODUCT: 2
(4 ties)
Overview
| Nutrient | FRESH GRATED PARMESAN CHEESE | SHREDDED MOZZARELLA CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 40 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRATED PARMESAN CHEESE | SHREDDED MOZZARELLA CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GRATED PARMESAN CHEESE | SHREDDED MOZZARELLA CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,033 MG |