FRESH GRATED PARMESAN CHEESE vs COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH GRATED PARMESAN CHEESE: 4
vs
COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | FRESH GRATED PARMESAN CHEESE | COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRATED PARMESAN CHEESE | COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GRATED PARMESAN CHEESE | COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,500 MG | 571 MG |