FRESH GRADE A MILK vs MAPLE MILK
Nutrition comparison per 100 g serving
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FRESH GRADE A MILK wins in 5 out of 10 nutrient categories
FRESH GRADE A MILK: 5
vs
MAPLE MILK: 1
(4 ties)
Overview
| Nutrient | FRESH GRADE A MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 9.2 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GRADE A MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 131 MG | |
| Sodium, Na | 44 MG | 42 MG |