FRESH GOURMET vs SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS wins in 9 out of 10 nutrient categories
FRESH GOURMET: 0
vs
SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS: 9
(1 ties)
Overview
| Nutrient | FRESH GOURMET | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 8.2 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRESH GOURMET | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 214 MG | 318 MG |