FRESH GOURMET vs PROTEIN 20 G
Nutrition comparison per 100 g serving
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PROTEIN 20 G wins in 15 out of 20 nutrient categories
FRESH GOURMET: 3
vs
PROTEIN 20 G: 15
(2 ties)
Overview
| Nutrient | FRESH GOURMET | PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 500 cal | 52 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 57.1 g | 4.3 g | |
| Fat | 25 g | 1.5 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | PROTEIN 20 G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | FRESH GOURMET | PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 214 MG | 71 MG |