FRESH GOURMET vs JICA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 8 out of 11 nutrient categories
FRESH GOURMET: 1
vs
JICA CHIPS: 8
(2 ties)
Overview
| Nutrient | FRESH GOURMET | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 80.8 g | |
| Fat | 25 g | 5.8 g | |
| Fiber | 7.1 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 692 MG | |
| Sodium, Na | 250 MG | 404 MG |