FRESH GOURMET vs SOURDOUGH BAKE HOUSE ARTISAN ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH BAKE HOUSE ARTISAN ROLLS wins in 5 out of 11 nutrient categories
FRESH GOURMET: 4
vs
SOURDOUGH BAKE HOUSE ARTISAN ROLLS: 5
(2 ties)
Overview
| Nutrient | FRESH GOURMET | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,071 MG | 536 MG |