FRESH GOURMET vs SEEDS & GRAINS BREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAINS BREAD wins in 11 out of 17 nutrient categories
FRESH GOURMET: 4
vs
SEEDS & GRAINS BREAD: 11
(2 ties)
Overview
| Nutrient | FRESH GOURMET | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 46.5 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1,860.5 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 193 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 1,071 MG | 314 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |