FRESH GOURMET vs WISH-BONE
Nutrition comparison per 100 g serving
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WISH-BONE wins in 5 out of 10 nutrient categories
FRESH GOURMET: 4
vs
WISH-BONE: 5
(1 ties)
Overview
| Nutrient | FRESH GOURMET | WISH-BONE | Winner |
|---|---|---|---|
| Calories | 571 cal | 50 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | WISH-BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRESH GOURMET | WISH-BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,167 MG |