FRESH GOURMET vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH GOURMET: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | FRESH GOURMET | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 133 MG | 893 MG |