FRESH GOURMET vs MARKETSIDE
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 5 out of 11 nutrient categories
FRESH GOURMET: 5
vs
MARKETSIDE: 4
(2 ties)
Overview
| Nutrient | FRESH GOURMET | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 53.3 g | 3.3 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 133 MG | 800 MG |