FRESH GOURMET vs GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 7 out of 11 nutrient categories
FRESH GOURMET: 7
vs
GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS: 2
(2 ties)
Overview
| Nutrient | FRESH GOURMET | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 53.3 g | 54.2 g | |
| Fat | 23.3 g | 29.2 g | |
| Fiber | 13.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES AND BLUEBERRIES SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 133 MG | 146 MG |