FRESH GOURMET vs COLUMBUS
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 5 out of 10 nutrient categories
FRESH GOURMET: 5
vs
COLUMBUS: 2
(3 ties)
Overview
| Nutrient | FRESH GOURMET | COLUMBUS | Winner |
|---|---|---|---|
| Calories | 571 cal | 741 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 42.9 g | 3.7 g | |
| Fat | 42.9 g | 81.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | COLUMBUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRESH GOURMET | COLUMBUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 481 MG |