FRESH GOAT CHEESE HONEY vs NEW ENGLAND STYLE LOBSTER SPREAD
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE HONEY wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE HONEY: 4
vs
NEW ENGLAND STYLE LOBSTER SPREAD: 3
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE HONEY | NEW ENGLAND STYLE LOBSTER SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE HONEY | NEW ENGLAND STYLE LOBSTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE HONEY | NEW ENGLAND STYLE LOBSTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 661 MG |