FRESH GOAT CHEESE vs AMERICAN HERITAGE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 4
vs
AMERICAN HERITAGE: 2
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | AMERICAN HERITAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 21.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | AMERICAN HERITAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | AMERICAN HERITAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 895 MG |