FRESH GOAT CHEESE vs MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO CHEESE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 2
vs
MANCHEGO CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 500 MG |