FRESH GOAT CHEESE vs LISANATTI FOODS
Nutrition comparison per 100 g serving
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LISANATTI FOODS wins in 9 out of 10 nutrient categories
FRESH GOAT CHEESE: 0
vs
LISANATTI FOODS: 9
(1 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | LISANATTI FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | LISANATTI FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRESH GOAT CHEESE | LISANATTI FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 161 MG | 679 MG |