FRESH GOAT CHEESE vs APPLE CHEESE TRAY WITH CARAMEL SAUCE
Nutrition comparison per 100 g serving
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APPLE CHEESE TRAY WITH CARAMEL SAUCE wins in 5 out of 10 nutrient categories
FRESH GOAT CHEESE: 4
vs
APPLE CHEESE TRAY WITH CARAMEL SAUCE: 5
(1 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | APPLE CHEESE TRAY WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 177 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 14.3 g | 24.8 g | |
| Fat | 17.9 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | APPLE CHEESE TRAY WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85 MG |
Minerals
| Mineral | FRESH GOAT CHEESE | APPLE CHEESE TRAY WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 161 MG | 150 MG |