FRESH GARDEN STIR FRY vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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FRESH GARDEN STIR FRY wins in 10 out of 11 nutrient categories
FRESH GARDEN STIR FRY: 10
vs
FRUIT TRAY WITH DIP: 0
(1 ties)
Overview
| Nutrient | FRESH GARDEN STIR FRY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN STIR FRY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | FRESH GARDEN STIR FRY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 247 MG | 150 MG | |
| Sodium, Na | 41 MG | 21 MG |