FRESH GARDEN SALAD vs RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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RED PEPPER SPREAD wins in 6 out of 10 nutrient categories
FRESH GARDEN SALAD: 3
vs
RED PEPPER SPREAD: 6
(1 ties)
Overview
| Nutrient | FRESH GARDEN SALAD | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN SALAD | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 8 MG |
Minerals
| Mineral | FRESH GARDEN SALAD | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 216 MG | 1,900 MG |