FRESH GARDEN MINT SAUCE vs REAL KETCHUP
Nutrition comparison per 100 g serving
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FRESH GARDEN MINT SAUCE wins in 4 out of 8 nutrient categories
FRESH GARDEN MINT SAUCE: 4
vs
REAL KETCHUP: 2
(2 ties)
Overview
| Nutrient | FRESH GARDEN MINT SAUCE | REAL KETCHUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GARDEN MINT SAUCE | REAL KETCHUP | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 1,113 MG | 1,118 MG |