FRESH FROZEN WHOLE STRAWBERRIES vs UNSWEETENED BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN WHOLE STRAWBERRIES: 6
vs
UNSWEETENED BERRY MEDLEY STRAWBERRIES: 2
(3 ties)
Overview
| Nutrient | FRESH FROZEN WHOLE STRAWBERRIES | UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN WHOLE STRAWBERRIES | UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | FRESH FROZEN WHOLE STRAWBERRIES | UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |