FRESH FROZEN WHOLE STRAWBERRIES vs PREMIUM LEMONADE CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN WHOLE STRAWBERRIES: 6
vs
PREMIUM LEMONADE CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | FRESH FROZEN WHOLE STRAWBERRIES | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 32 cal | 244 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 7.9 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN WHOLE STRAWBERRIES | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRESH FROZEN WHOLE STRAWBERRIES | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |