FRESH FROZEN WHOLE STRAWBERRIES vs STRAWBERRY LEMONADE FLAVORED JUICE DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FRESH FROZEN WHOLE STRAWBERRIES wins in 7 out of 10 nutrient categories
FRESH FROZEN WHOLE STRAWBERRIES: 7
vs
STRAWBERRY LEMONADE FLAVORED JUICE DRINK FROM CONCENTRATE: 1
(2 ties)
Overview
| Nutrient | FRESH FROZEN WHOLE STRAWBERRIES | STRAWBERRY LEMONADE FLAVORED JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 32 cal | 133 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.9 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN WHOLE STRAWBERRIES | STRAWBERRY LEMONADE FLAVORED JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |