FRESH FROZEN VEGETABLES MIXTURES vs EXTRA FINE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA FINE WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
FRESH FROZEN VEGETABLES MIXTURES: 3
vs
EXTRA FINE WHOLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES MIXTURES | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 14.8 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES MIXTURES | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.2 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES MIXTURES | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 17 MG | 0 MG |