FRESH FROZEN VEGETABLES MIXTURES vs ROASTED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BROCCOLI wins in 8 out of 10 nutrient categories
FRESH FROZEN VEGETABLES MIXTURES: 0
vs
ROASTED BROCCOLI: 8
(2 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES MIXTURES | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES MIXTURES | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES MIXTURES | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 41 MG |