FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 152 MG | 159 MG |