FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN vs FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI wins in 6 out of 11 nutrient categories
FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN: 2
vs
FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI: 6
(3 ties)
Overview
| Nutrient | FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 89 cal | 34 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 17.8 g | 5.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |