FRESH FROZEN STRAWBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN STRAWBERRIES wins in 5 out of 11 nutrient categories
FRESH FROZEN STRAWBERRIES: 5
vs
MIXED BERRIES: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | FRESH FROZEN STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |