FRESH FROZEN SLICED STRAWBERRIES vs TROPICALLY SWEET RIPE JACKFRUIT
Nutrition comparison per 100 g serving
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TROPICALLY SWEET RIPE JACKFRUIT wins in 5 out of 13 nutrient categories
FRESH FROZEN SLICED STRAWBERRIES: 3
vs
TROPICALLY SWEET RIPE JACKFRUIT: 5
(5 ties)
Overview
| Nutrient | FRESH FROZEN SLICED STRAWBERRIES | TROPICALLY SWEET RIPE JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 93 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 7.9 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SLICED STRAWBERRIES | TROPICALLY SWEET RIPE JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FROZEN SLICED STRAWBERRIES | TROPICALLY SWEET RIPE JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 325 MG | |
| Sodium, Na | 0 MG | 7 MG |