FRESH FROZEN SLICED STRAWBERRIES vs ORANGE JUICE FROZEN CONCENTRATED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRESH FROZEN SLICED STRAWBERRIES: 4
vs
ORANGE JUICE FROZEN CONCENTRATED: 4
(4 ties)
Overview
| Nutrient | FRESH FROZEN SLICED STRAWBERRIES | ORANGE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Calories | 32 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 7.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SLICED STRAWBERRIES | ORANGE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | FRESH FROZEN SLICED STRAWBERRIES | ORANGE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 500 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |