FRESH FROZEN SLICED PEACHES vs SPINACH
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED PEACHES wins in 4 out of 10 nutrient categories
FRESH FROZEN SLICED PEACHES: 4
vs
SPINACH: 3
(3 ties)
Overview
| Nutrient | FRESH FROZEN SLICED PEACHES | SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 43 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 9.3 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN SLICED PEACHES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |