FRESH FROZEN RED RASPBERRIES WITH SUGAR vs PASSION FRUIT PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PASSION FRUIT PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
FRESH FROZEN RED RASPBERRIES WITH SUGAR: 3
vs
PASSION FRUIT PINEAPPLE CHUNKS: 6
(2 ties)
Overview
| Nutrient | FRESH FROZEN RED RASPBERRIES WITH SUGAR | PASSION FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 104 cal | 50 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 26 g | 11.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN RED RASPBERRIES WITH SUGAR | PASSION FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 25.7 MG |
Minerals
| Mineral | FRESH FROZEN RED RASPBERRIES WITH SUGAR | PASSION FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 84 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |