FRESH FROZEN PINEAPPLE CHUNKS vs LEMON SLICES WITH PEEL
Nutrition comparison per 100 g serving
Ad 468x60
LEMON SLICES WITH PEEL wins in 8 out of 11 nutrient categories
FRESH FROZEN PINEAPPLE CHUNKS: 0
vs
LEMON SLICES WITH PEEL: 8
(3 ties)
Overview
| Nutrient | FRESH FROZEN PINEAPPLE CHUNKS | LEMON SLICES WITH PEEL | Winner |
|---|---|---|---|
| Calories | 50 cal | 40 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN PINEAPPLE CHUNKS | LEMON SLICES WITH PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88 MG |
Minerals
| Mineral | FRESH FROZEN PINEAPPLE CHUNKS | LEMON SLICES WITH PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 109 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |