FRESH FROZEN MANGO CHUNKS vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
FRESH FROZEN MANGO CHUNKS: 1
vs
ORGANIC WHOLE STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 42.9 MG |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |