FRESH FROZEN MANGO CHUNKS vs FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN MANGO CHUNKS wins in 3 out of 11 nutrient categories
FRESH FROZEN MANGO CHUNKS: 3
vs
FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS: 2
(6 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |