FRESH FROZEN MANGO CHUNKS vs 100% APPLE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% APPLE JUICE FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories
FRESH FROZEN MANGO CHUNKS: 4
vs
100% APPLE JUICE FROZEN CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | 100% APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 15 g | 46.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MANGO CHUNKS | 100% APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | 100% APPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |