FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES vs FRESHLY FROZEN PETITE CUT CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES wins in 7 out of 10 nutrient categories
FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES: 7
vs
FRESHLY FROZEN PETITE CUT CORN: 2
(1 ties)
Overview
| Nutrient | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 84 cal | 111 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 14.7 g | 23.3 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 168 MG | 0 MG |