FRESH FROZEN GREEN BEANS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN GREEN BEANS wins in 7 out of 11 nutrient categories
FRESH FROZEN GREEN BEANS: 7
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | FRESH FROZEN GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 75 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.9 MG |
Minerals
| Mineral | FRESH FROZEN GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 106 MG | 194 MG | |
| Sodium, Na | 18 MG | 5 MG |