FRESH FROZEN GREEN BEANS vs JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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FRESH FROZEN GREEN BEANS wins in 5 out of 11 nutrient categories
FRESH FROZEN GREEN BEANS: 5
vs
JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES: 2
(4 ties)
Overview
| Nutrient | FRESH FROZEN GREEN BEANS | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN GREEN BEANS | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 14.1 MG |
Minerals
| Mineral | FRESH FROZEN GREEN BEANS | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |